To be able to get the most out of this study, it is important to do your session in the right kind of environment. Please use our checklist below to see whether you are currently in the right kind of environment. If you tick no to any of the questions, a few suggestions will come up to help you minimise potential distractions.

You will only be able to proceed once you have removed all potential distractions and changed your answers to yes, since that will ensure you are able to benefit as much as possible from the session.